Recently I changed my centering prayer schedule.
Work has become very challenging. Work has become very busy.
My previous centering prayer schedule consisted of two-twenty minute sits per day. The first sit was as soon as I awoke in the morning.
The second sit was in the mid to late afternoon. If at work, I leave my desk at two or three in the afternoon and head to my car. Sit in the driver’s seat. Roll down the window. Sit for twenty minutes and then return to my work desk.
(this post may contain affiliate links)
I have decided to adjust my centering prayer schedule because work has become more challenging and overwhelming at times. I need God and I to better partner to get me through this busy time.
Here is where flexibility with my sit has come into play.
I still sit first thing in the morning after I awake. This sit is now thirteen minutes.
I now sit two more times in the work day. Instead of one, twenty-minute afternoon sit, I sit twice, thirteen minutes each time. My first sit is before lunch. My second sit is between three and four in the afternoon.
I have discovered that I need two afternoon sits. At the present time my reservoir seems to empty quicker. This means I need less time in between my previous sit, hence the need for a third sit.
I have just started this schedule so I will let you know how it goes. My initial reaction is it has proven quite helpful. It slows me down. It calms me. It allows me to be calmly productive with my daily tasks.
I have learned to trust the nudges and prompts of the Spirit. God has nudged me to adjust my sit schedule. I will remain open to The Spirit and readjust my sit schedule based upon the Sprit’s prompts.
My challenge to you is to do the same. Listen to the Spirit.
Adjust the times and frequencies of your silent sits so they better balance with the ebbs and flows of your life.
Centering Prayer and Inner Awakening by Cynthia Bourgeault
The Path of Centering Prayer: Deepening Your Experience of God by David Frenette
Intimacy with God: An Introduction to Centering Prayer by Thomas Keating
Open Mind, Open Heart 20th Anniversary Edition by Thomas Keating
If you enjoyed reading this post, please recommend and share it to help others find it.
One on One Coaching with Rich
Does this sound like you?
“I am bored with my life?”
“I am not doing the things that I want to do in all areas of my life:”
-career, personal, family, community.
I feel unfulfilled, like I am just going through the motions everyday.
I have dreams and goals, but I am afraid to show up and take action on them.
I don’t want years to pass and be disappointed when I look back on my life.
Integrating Centering Prayer practice with your everyday life addresses all of these thoughts.
Do you want to obtain the freedom to become your true self, the person I’m created to be?
How do I create a long lasting and sustainable centering prayer practice?
I am currently taking on clients for Centering Prayer One on One Coaching sessions.
I will work with you to setup a program designed to meet your specific needs.
Try Audible and Get Two Free Audiobooks – This is a great way to listen to books with your cell phone while you drive, walk or relax at home. I frequently listen in my car during my commute to and from work. I’m a proud affiliate.
David Frenette’s book The Path of Centering Prayer re-energized the Centering Prayer tradition with its fresh insights and teachings. This companion audio program—created to be equally rewarding as a stand-alone guide—gives listeners an immersive resource to learn contemplative prayer, step by step and in the moment. With clarity and compassionate presence, Frenette explains the essential principles of this contemplative practice for both new and seasoned practitioners, and then guides us experientially through core prayers and meditations.
The Contemplative Journey (Volume I) is Father Thomas Keating’s great masterwork: a complete curriculum devoted to a Christian path for achieving the still point of resting in God.
Learn More About:
- The complete history, theory, and daily practice of Centering Prayer
- What the medieval saints knew about resting in God
- The sacred word that revitalizes your prayers
- How to heal the irrational drives that can sabotage your spiritual growth
Themes in the Gospel of John by N. T. Wright: The course approaches the Gospel of John in a way that looks at seven key themes. These themes bind the Fourth Gospel together in a manner that allows us to see this ‘new way of living’ as possible for followers of King Jesus. In so doing, we then apply these themes to the current era in order to ask ourselves questions about how we are putting them into practice. In a way, this is the story of how to live out being the presence of God on earth through the indwelling of God’s spirit.
Prepare to be immersed in the 1st Century A.D. context of the life, work, teachings, and actions of Jesus. Check out Simply Jesus by N. T. Wright. It is based on his book Simply Jesus. Enjoy an article I wrote about one of the lectures on the Beatitudes.
This course is a short course based on Prof. N.T. Wright’s latest book, Simply Good News. Tom Wright will guide you through the chapters of his book through videos that suggest what some of the main points are. You will instantly get into the heart of the idea of ‘good news’ as it was understood by the 1st Century writers of the New Testament. You will be brought into their world in order to make more sense of what ‘good news’ means in our world.
Christian Prayer Methods: Prayer is a core Christian practice, but for many, this means “saying prayers” or asking God for various favors. In this course, we will review a variety of methods of prayer that have been used for centuries in Christianity. Whether you’re a beginner who is just learning how to pray, or a more mature Christian who has been at it awhile, this course will offer specific guidance, encouragement and support for practicing several time-tested methods of prayer.
The Way of the Wisdom Jesus: Going Beyond the Mind to the Heart of His Teaching – If you put aside what you think you know about Jesus and approach the Gospels as though for the first time, something remarkable happens: Jesus emerges as a teacher of the transformation of consciousness. In this online course, Episcopal priest, teacher, and retreat and conference leader Cynthia Bourgeault serves as a masterful guide to Jesus’s vision and to the traditional contemplative practices you can use to experience the heart of his teaching for yourself. It is based upon her book, The Wisdom Jesus: Transforming Heart and Mind – a New Perspective on Christ and His Message .
This new course by Contemplative Light is currently 1/3 off!
Living Sacraments: The Christian Mystics & The Inner Journey to God – How might your life change if you were steeped more deeply in the wisdom of the Christian Mystics? This course helps contemplatives, healers, clergy, and spiritual directors get a handle on the daunting subject of Christian Mysticism to draw on this timeless wisdom for their own spiritual journey AND to provide care to those they serve.
After taking this powerful course, you will know:
- The path of mystical transformation
- The four main mystical types
- The three eras of mystical flowering in the Christian West
- The lives, key teachings, challenges, and major works of TWENTY of the Christian mystics