Today I will review Step 4:
At the end of the centering prayer session, remain in silence for a minute or two before you resume your daily activities.
After my closing bell has rung I wait before I begin my daily tasks. (I say this because as much as possible my morning sit is the first thing I do to begin my day.)
Let me share some of the things I like to do after my morning or afternoon sits that help me transition to my non-silent parts of the day:
- After each silent sit I often use my prayer rope. (Enjoy my post that discusses how I utilize a prayer rope.) I love the combination of prayer and action. Sometimes I sit. Other times I walk in a circle as I pray with my prayer rope. Here is a beautiful piece about the Jesus Prayer by Clint Sabom.
- I might read a small Bible passage via Lectio Divina. Lectio is a wonderful way to read the Bible because you let God speak to you. Check out my book review that discusses Lectio Divina.
- I might read a few pages of a book.
- Perhaps I have a few thoughts or goals I want to share with God. I will often type them in my journal.
- Verbally I thank God for the wonderful events that have occurred over the past day.
- Lastly, I will pose a question or two to God. I then wait for the answer to appear over the next few days.
What do you do to transition from your sit to your non-silent day?
Next week I will conclude this series and provide some Centering Prayer Next Steps.
I hope you will continue to join me next week.
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I just finished Sacred Compass by J. Brent Bill and Manifesting God by Thomas Keating. I am currently reading Christian Meditation: Experiencing the Presence of God by James Finley.
I use a Prayer Rope after each Centering Prayer Sit.
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Centering Prayer is a silent prayer practice that can move you toward a profound relationship with the Spirit of God within. It is a way of praying that opens the door to the Divine Indwelling—the ground of our being. With Centering Prayer, Father Thomas Keating and his colleagues Gail Fitzpatrick-Hopler and Father Carl Arico present the first online course in this method for deepening your intimacy with God and ultimately consenting to the presence and action of the Divine in all aspects of your life.
The early Christians, teaches the Reverend Cynthia Bourgeault, were afire with the spirit of Jesus, inspired fully by his teaching of a total transformation of consciousness. How do we reclaim that fire today? On Encountering the Wisdom Jesus, this brilliant author and dynamic Episcopalian priest presents her first full-length audio course about rediscovering the Master of Wisdom. Twelve immersive sessions cover: the parables as wisdom tools; Jesus’s teachings about kenosis (or self-emptying: a path as radical today as it was 2,000 years ago); Jesus as tantric master; Centering Prayer, an approach to meditation as Jesus lived it, and much more. (Based upon her book, The Wisdom Jesus.)
Since the time of the Desert Fathers in the third century, Finley begins, Christian mystics have practiced meditation as a way of opening to the direct presence of God in daily life. Legendary seekers such as Saint John of the Cross, Saint Teresa of Avila, and Meister Eckhart explored how meditation can lead us beyond the closed horizon of the ego, to an interior and holy refuge that is always available to us. On Christian Meditation, James Finley offers a gentle introduction to this all-transforming way of life, and the ever-deepening realization of oneness with Christ it leads us to. (Based upon his book, Christian Meditation.)
David Frenette’s book The Path of Centering Prayer reenergized the Centering Prayer tradition with its fresh insights and teachings. Centering Prayer Meditations: Effortless Contemplation to Deepen Your Experience of God is a wonderful companion audio program created to be equally rewarding as a stand-alone guide – gives listeners an immersive resource to learn contemplative prayer, step by step and in the moment. With clarity and compassionate presence, Frenette explains the essential principles of this contemplative practice for both new and seasoned practitioners.
Check out my review of Christian Prayer Methods by Dr. Philip St. Romain.
Check out Simply Good News by New Testament scholar and author N. T. Wright. It is based upon his book Simply Good News. You will instantly get into the heart of the idea of ‘good news’ as it was understood by the 1st Century writers of the New Testament. It works well for group studies.
How do we know that Jesus was actually raised from the dead in bodily form? This course with Prof. N.T. Wright, The Resurrection of the Son of God, examines the extraordinary claim that Jesus of Nazareth was raised from the dead in a bodily fashion to appear in person to people after his cruel death, crucifixion, and entombment.
Contemplative Light is a group of Spiritual Directors and writers. They offer a unique style of contemplative coaching based on the teachings and traditions of Christian Mysticism. Sign up for a Spiritual Map Session.