“Like most beginners, I thought that the aim in Centering Prayer was to let go of thoughts so that God could “fill” me with his presence. One day I suddenly realized that the God story was the sideshow and the letting go was the main event. That was when the practice flipped for me, as I recognized that thoughts were not the obstacle; they were the raw material, as every opportunity to practice releasing that focal point for attention deepened the reservoir of “free attention” within me and strengthened the signal of the homing beacon of my heart.”
I read this wonderful quote in Cynthia Bourgeault’s newest book, The Heart of Centering Prayer: Nondual Christianity in Theory and Practice.
I too used to believe that I entered Centering Prayer to be filled with God. I now know that this is no longer true. I do not need to be filled with God. God never stopped being in me.
Cynthia reminds us, “Every heart is already a perfect holograph of the divine heart, carrying within itself full access to the information of the whole. But it does need to be purified, as Jesus himself observed.”
Centering prayer is a place I come from. Centering prayer teaches me who I am. I am unconditionally loved by the Divine! Centering prayer teaches me how to live. I live connected to the Divine within.
Centering prayer is a wonderful practice that teaches me how to live from this place of “free attention” as Cynthia mentions. Centering prayer is only a tool. It is a practice I use to let go of my thoughts, emotions, and even physical sensations and open to God who resides in my heart.
God does not need to fill my heart. God has always been in my heart. Centering prayer is a daily practice that purifies me so I can learn to live from my heart.
I arise from my sits in a new operation mode. I operate from my heart. My heart sees differently. It is open to life without judgmental filters. This means I better enjoy all things because I do not immediately judge them as good or bad. I let them be. I see with wider lenses. I can take in and enjoy the Whole field. That is exciting! I do not want to miss out on what God’s world provides.
I learn to make wiser decisions. I am more open to all solutions that are in front of me. I am not as quick to rate them as poor or excellent. I see them all and then make a better informed decision. Sometimes the best decision is to remain open and wait. Centering prayer teaches me that God is patient and I too must sometimes be patient.
God is compassionate and empathetic. When I operate from my heart I too become more compassionate and empathetic. I need to practice centering prayer twice per day. To sit in silence is an act of love. It teaches me to how to love God, love others and even love myself. I need the balance of all three. They make me whole!
I am very much work in progress! That is why I return to my Centering Prayer practice each day. It keeps me connected to the Heart that resides within my heart. This inner journey will best prepare me for my outer journey.
How does your practice help prepare you for your outer journey?
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David Frenette’s book The Path of Centering Prayer reenergized the Centering Prayer tradition with its fresh insights and teachings. Centering Prayer Meditations: Effortless Contemplation to Deepen Your Experience of God is a wonderful companion audio program created to be equally rewarding as a stand-alone guide – gives listeners an immersive resource to learn contemplative prayer, step by step and in the moment. With clarity and compassionate presence, Frenette explains the essential principles of this contemplative practice for both new and seasoned practitioners.
Check out my review of Christian Prayer Methods by Dr. Philip St. Romain. It also works well in group studies.
Listen to Simply Good News by New Testament scholar and author N. T. Wright. It is based upon his book Simply Good News. You will instantly get into the heart of the idea of ‘good news’ as it was understood by the 1st Century writers of the New Testament. Also works well in group studies.
Prepare to be immersed in the 1st Century A.D. context of the life, work, teachings, and actions of Jesus. Check out Simply Jesus by N. T. Wright.
Discover the Context, Content & Production of the New Testament in The Bible- An Introduction to the New Testament by Scott Metz.
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