I want to be present. I want to enjoy the blue sky and the trees. I want to watch my children play. I want to enjoy conversations with family and friends.
I love cities: their sounds, tall buildings, the hustle and bustle all around, the night life and lights. I like the beach and the ocean.
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There is nothing like being in the stadium of a university football game: the roar of the crowd, the sounds of the band, the plays on the field. There is excitement in the air!
I miss all of this when I am on my phone or I-pad checking Facebook, Twitter, my emails or just searching the web.
God wants me to enjoy the city, small towns, the country and the coasts. God wants me to both listen and talk with others: family, friends, strangers and even co-workers.
Centering prayer teaches me to be present with Presence. Presence is all around me. I don’t want to miss it.
Centering prayer teaches me to slow down. When I slow down I see things as if for the first time. I see, smell, touch, taste and hear all that is around me: true presence with Presence.
I want to be more present. I want to savor and enjoy life. I need balance. I need to work. The bills need to get paid. The dishes need to be washed and the clothes laundered.
I also need to play, relax and take long walks.
Centering prayer teaches me to pause, look around and be present with Presence. This means I utilize all of my senses: sight, smell, touch, auditory, and taste.
It also means I use my sixth sense: spiritual sense. I learn how to tap into my spiritual sense when I sit in silence with God. I connect with God in silence.
I can also connect with God during the events of my day. I can be present when I wash the dishes and load the dishwasher. I can be present when I walk around the block with my daughter.
I can be present when I drive to work, stop at the gas station or pick up a gallon of milk. I can be present when I type on the keys of my laptop.
To be present means to be open to this moment and what it presents.
It all belongs in the present: both the pain and the joy, the snow, the rain and the sunshine, the traffic jams and the quick moving traffic. It all belongs exactly as it is in the present.
This is what centering prayer can do for me. This is what God wishes for me!
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David Frenette’s book The Path of Centering Prayer reenergized the Centering Prayer tradition with its fresh insights and teachings. Centering Prayer Meditations: Effortless Contemplation to Deepen Your Experience of God is a wonderful companion audio program created to be equally rewarding as a stand-alone guide – gives listeners an immersive resource to learn contemplative prayer, step by step and in the moment. With clarity and compassionate presence, Frenette explains the essential principles of this contemplative practice for both new and seasoned practitioners.
Check out my review of Christian Prayer Methods by Dr. Philip St. Romain. It also works well in group studies too.
Listen to Simply Good News by New Testament scholar and author N. T. Wright. It is based upon his book Simply Good News. You will instantly get into the heart of the idea of ‘good news’ as it was understood by the 1st Century writers of the New Testament. Also works well in group studies.
Discover the Context, Content & Production of the New Testament in The Bible- An Introduction to the New Testament by Scott Metz.
Contemplative Light is a group of Spiritual Directors and writers. They offer a unique style of contemplative coaching based on the teachings and traditions of Christian Mysticism. Sign up for a Free Spiritual Map Session.