What is worry? It is time wasted. It is when I think about the future and take no action in the present. It is when I forget that God is always with me.
It is when I feel sorry for myself. It is when I forget who is within me. It is a pity party that I have for me. It accomplishes nothing. It is a decision I make to live in fear rather than the abundant life that God has in store for me. (John 10:10)
How can I stop the worry cycle?
During centering prayer, when my thoughts, emotions and physical sensations begin to distract me, I use a sacred icon to ever so gently return and consent to the presence and action of God. My sacred icon is an interior picture of Jesus. I can do the same thing during my non-centering prayer times.
During my non-silent times, I also use a sacred word. I whisper the word “Jesus”. When I am worried, I whisper “Jesus”. When I am in the dentist’s chair and the dentist drills my teeth, I whisper to myself “Jesus”.
When I am angry, I whisper “Jesus”. When I am scared, I whisper “Jesus”. When I am at work and I cannot resolve a task, I whisper “Jesus”.
Jesus will bring me back to the present.
Jesus does not want me to worry. (Matthew 6:24-34) Jesus wants me to live in the present. Jesus wants me to enjoy the present.
Jesus does not tell me that it is not important to plan for the future but he does seem to say that I should not worry about the future. Jesus is with me in the present.
The ‘letting go’ process during centering prayer is great practice for my non-silent times of the day. Just like during centering prayer I can ‘let go”.
Centering prayer teaches me that Jesus loves me and does not want me to worry!
If I quiet myself when I am worried, I will hear Jesus say to me, “I love you. Do not worry. Let it go.”
Mindful Silence: The Heart of Christian Contemplation by Phileena Heuertz
Centering Prayer and Inner Awakening by Cynthia Bourgeault
The Path of Centering Prayer: Deepening Your Experience of God by David Frenette
If you enjoyed reading this post, please recommend and share it to help others find it
this post may contain affiliate links
Try Audible and Get Two Free Audiobooks – This is a great way to listen to books with your cell phone while you drive, walk or relax at home. I frequently listen in my car during my commute to and from work. I’m a proud affiliate.
The Wisdom Jesus by Cynthia Bourgeault: Jesus first and foremost is a Wisdom teacher, grounded in the universal traditions of spiritual transformation, and the first teacher of non-dual consciousness the West had ever seen. Almost two thousand years ahead of his time, he stands in the lineage of the great Jewish prophets, the master “cardiologist” entrusted with implementing the promise made to the prophet Ezekiel: “I will take away your heart of stone and give you a heart of flesh.”
Centering Prayer by Cynthia Bourgeault: Centering Prayer is a simple, no-frills form of meditation in the Christian tradition. Since it was first developed by Christian contemplative monks in the 1970s, it has allowed tens of thousands of practitioners worldwide to “return home,” developing an authentically Christian meditation practice which not only delivers the healing and quieting of the mind typical of all meditation paths, but also reconnects directly to Christianity’s hidden treasury of mystical and transformational wisdom.
The Gospel of Thomas by Cynthia Bourgeault: This e-course, “The Gospel of Thomas with Cynthia Bourgeault,” is a complete “Thomas starter kit”: everything you need to know to get you up and running with this remarkable text, plus a generous sampling of its most important sayings, arranged thematically so that they speak to issues that contemporary spiritual seekers are actually dealing with.
Sounds True has titles by teachers and authors such as Thomas Keating, Cynthia Bourgeault, James Finley, Richard Rohr, David Frenette, Parker Palmer , Adyashanti , Eckhart Tolle , Michael Singer , Jon Kabat-Zinn , Marianne Williamson to name a few.
Contemplative Light offers courses on contemplative practices (Christian Meditation, Centering Prayer, The Examen, Lectio Divina, The Jesus Prayer), the Christian mystics (ancient and current) and spiritual writing. Peruse their wonderful offerings.
Prayer-Bracelet: Authentic Orthodox prayer ropes and bracelets are handmade by monks in the Orthodox monastaries reciting a prayer for every knot they tie. Peruse their prayer ropes and bracelets that are all handmade, provided by several orthodox churches around the globe.
The Art of Letting Go: Living the Wisdom of Saint Francis – Fr. Rohr gives us a six-session learning course that explores: the surprising richness we discover through simplifying our lives (without taking a vow of poverty); liberation from our self-limiting biases and certitudes; contemplation and action, two key steps toward communing more deeply with the Divine; and more.
Centering Prayer Course: A Training Course for Opening to the Presence of God – Centering Prayer is a silent prayer practice that can move you toward a profound relationship with the Spirit of God within. It is a way of praying that opens the door to the Divine Indwelling—the ground of our being. With Centering Prayer, Father Thomas Keating and his colleagues Gail Fitzpatrick-Hopler and Father Carl Arico present the first online course in this method for deepening your intimacy with God and ultimately consenting to the presence and action of the Divine in all aspects of your life.
Since the time of the Desert Fathers in the third century, Finley begins, Christian mystics have practiced meditation as a way of opening to the direct presence of God in daily life. Legendary seekers such as Saint John of the Cross, Saint Teresa of Avila, and Meister Eckhart explored how meditation can lead us beyond the closed horizon of the ego, to an interior and holy refuge that is always available to us. On Christian Meditation, James Finley offers a gentle introduction to this all-transforming way of life, and the ever-deepening realization of oneness with Christ it leads us to. (Based upon his book, Christian Meditation.)
Thomas Merton’s Path to the Palace of Nowhere: The Essential Guide to the Contemplative Teachings of Thomas Merton – Now James Finley, who for six years lived, prayed, and studied with Brother Louis, as Merton was known at the Abbey of Gethsemani, shares with us the gifts passed on to him by this towering figure.
The Teachings of Meister Eckhart: An Invitation to Experience God in Every Moment: The 13th-century mystic Meister Eckhart was the most brilliant Christian scholar of his day, but he was also legendary for the way that he opened listeners to the direct experience of God during his public talks. Today, his written wisdom remains alive as ever, ready to illuminate us. James Finley, one of today’s best-known teachers of the Christian contemplative tradition, invites us into Eckhart’s insights in the same way that this luminary teacher delighted in sharing them—through the spoken word.
“My experience—from the depths of depression to the heights of joy—has taught me that the path toward wholeness takes patience and passion,” teaches Parker Palmer. With An Undivided Life, you will receive his timeless wisdom and guidance to help you discern, trust, and follow your authentic self at home, in your work, and in the world. We all yearn for a life that is whole—where “soul and role” are aligned and our innermost wisdom guides us in our actions. Perhaps no one has explored this topic more deeply than bestselling author and distinguished educator Parker J. Palmer.