I am excited to share my review of The Path of Centering Prayer: Deepening Your Experience Of God by David Frenette. I have read this book numerous times. Each read has helped me to go deeper into my centering prayer journey. (David also has a wonderful companion audio that I continue to listen to on my commute to and from work: Centering Prayer Meditations.)
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David is an author, a contemplative coach, contemplative spiritual director and spiritual writer. He co-created and co-led a contemplative retreat community for 10 years, has an MA in transpersonal counseling psychology, has been an adjunct faculty member at Naropa University, a founding member of Integral Spirituality, a trustee of Contemplative Outreach, and a teacher at leading retreat centers across the country.
Learn more about David at DavidFrenette.com.
“This book looks at ways to deepen your centering prayer practice in order to help orient you to receive the gift of contemplation.”
The Path of Centering Prayer is nicely divided into two parts:
Part I – Deepening Your Centering Prayer Practice
Part II – Contemplative Attitudes
Let me share my five takeaways from this wonderful book.
The Sacred Word
“The sacred word is often a more natural way of practicing centering prayer for auditory learners.”
“The sacred breath is often a more helpful symbol for kinesthetic learners.”
“The sacred glance is often a more helpful symbol for visual learners.”
Everyone seems to learn in a different manner. I started my practice with the use of a sacred word. While I read a Richard Rohr meditation, I came across a beautiful Jesus icon. I began to use this interior image as my sacred word and have continued to do so to this day. I center with my eyes closed.
My sixteen year old daughter practices centering prayer with me. She is fearful that she will fall asleep so I taught her the sacred glance. With her eyes open, she stares at a spot three to five feet in front of her during our silent sits.
I encourage you to find the appropriate sacred symbol as your intention to open to the presence and action of God.
“The most important thing that is purified in contemplation is your sense of being separate from God.”
I sit with Jesus. When I arise from my sit, I do not leave Jesus. I like to think that I sit with Jesus so I can walk with Jesus in my everyday life. I am never separate from God. Jesus is my constant companion and partner.
“Gentleness is necessary for the deepening of centering prayer.”
“Let contemplation come effortlessly to you, as a continual gift out of the gifting nature of God.”
“Contemplation is effortless in the same way that the falling of snow is effortless.”
“In contemplative practice, you gradually find that you are drawn into letting your effort burn away, letting it evaporate in the radiant light of God’s gentleness.”
“The presence of God is continually acting in you, but very gently.”
“How does it look when the contemplative attitudes of gentleness and effortlessness begin to surface in life?”
God is a gentle and loving presence. God is very patient. God’s patience is evident by the amount of time that transpired between the birth of the universe, the creation of the earth and finally the Incarnation of God in human form: Jesus.
I can take this same gentle, effortless and patient attitude from my silent sit and use it in my everyday life: work, home and in the community. It is a paradox. I seem to be much more productive when I act in an effortless, gentle and patient manner.
This effortless, gentle and patient disposition is a wonderful gift of contemplative prayer!
“Letting go is at the heart of centering prayer.”
“As centering prayer deepens, letting go yields to letting be—being in God’s Being.”
“The contemplative attitudes of letting go and letting be open you to God’s nature, which is love.”
“Letting go and letting be in life mean letting God become the source of every moment, every relationship, and every activity.”
“You learn to float in God in prayer in order to swim with God in life.”
During centering prayer I move from letting go to letting be. I allow myself to rest in God’s presence. I trust that all I need at this very minute is to be held and engulfed by the loving arms of God who is Love.
I can take this same attitude with me into my non silent times of the day. If I am anxious or worried, I will take a silent pause, let go and rest in God’s Being. When I am stuck on a problem at work, I will pause, let the problem go, and rest for a minute in God’s Love.
As David mentions, we learn to float in God in prayer in order to swim with God in life. Our silent sits serve as valuable practices for our daily life encounters. My silent sits teach me how to live each day!
Embrace Your Emotions
“By resisting emotions, you also resist the transforming action of God.”
“Embracing is an active contemplative attitude that helps you shift into a deep perspective of faith.”
“Feelings are a gift, a part of human experience to be embraced.”
“In other words, one of the best ways of letting go of an emotion is simply to feel it.”
I remember my first sit after my father passed away. As I began my prayer time, I sobbed and allowed myself to grieve. I utilized my sacred icon to open to the presence and action of God within. I continued to cry, let go, and open to the presence and action of God within over and over and over again. Finally I rested in God who is Love and transcends my emotions.
“Let one of these attitudes stay with you, as a gift that you take back with you into your practice, to guide you more deeply into contemplative relationship with God. The greatest gift on the contemplative path is God. May you realize your life in God’s dance. May you embrace and be embraced by your own true partner.”
“The contemplative path brings you first from seeing God as a thought of yours to the experience that God is beyond thoughts, then to the greater mystery of realizing yourself as a thought in the mind, being, and emergent life of God.”
Pick one or two of the contemplative attitudes mentioned in Part II of this book and allow it to move from your prayer time and penetrate your everyday life.
As you deepen your centering prayer practice your life and God’s life will be more and more intertwined!
I will continue to come back to this powerful book. I encourage you to read The Path of Centering Prayer.
Try Audible and Get Two Free Audiobooks – This is a great way to listen to books with your cell phone while you drive, walk or relax at home. I frequently listen in my car during my commute to and from work. I’m a proud affiliate. I highly recommend David Frenette’s, Centering Prayer Meditations: Effortless Contemplation to Deepen Your Experience of God . You can get it for free with a 30 day free trial.
Thomas Keating, Open Mind, Open Heart 20th Anniversary Edition
Thomas Keating, Intimacy with God: An Introduction to Centering Prayer
Thomas Keating, Manifesting God
One on One Coaching with Rich
Does this sound like you?
“I am bored with my life?”
“I am not doing the things that I want to do in all areas of my life:”
-career, personal, family, community.
I feel unfulfilled, like I am just going through the motions everyday.
I have dreams and goals, but I am afraid to show up and take action on them.
I don’t want years to pass and be disappointed when I look back on my life.
Integrating Centering Prayer practice with your everyday life addresses all of these thoughts.
Do you want to obtain the freedom to become your true self, the person I’m created to be?
How do I create a long lasting and sustainable centering prayer practice?
I am currently taking on clients for Centering Prayer One on One Coaching sessions.
I will work with you to setup a program designed to meet your specific needs.
Try Audible and Get Two Free Audiobooks – This is a great way to listen to books with your cell phone while you drive, walk or relax at home. I frequently listen in my car during my commute to and from work. I’m a proud affiliate.
David Frenette’s book The Path of Centering Prayer re-energized the Centering Prayer tradition with its fresh insights and teachings. This companion audio program—created to be equally rewarding as a stand-alone guide—gives listeners an immersive resource to learn contemplative prayer, step by step and in the moment. With clarity and compassionate presence, Frenette explains the essential principles of this contemplative practice for both new and seasoned practitioners, and then guides us experientially through core prayers and meditations.
Themes in the Gospel of John by N. T. Wright: The course approaches the Gospel of John in a way that looks at seven key themes. These themes bind the Fourth Gospel together in a manner that allows us to see this ‘new way of living’ as possible for followers of King Jesus. In so doing, we then apply these themes to the current era in order to ask ourselves questions about how we are putting them into practice. In a way, this is the story of how to live out being the presence of God on earth through the indwelling of God’s spirit.
Prepare to be immersed in the 1st Century A.D. context of the life, work, teachings, and actions of Jesus. Check out Simply Jesus by N. T. Wright. It is based on his book Simply Jesus. Enjoy an article I wrote about one of the lectures on the Beatitudes.
This course is a short course based on Prof. N.T. Wright’s latest book, Simply Good News. Tom Wright will guide you through the chapters of his book through videos that suggest what some of the main points are. You will instantly get into the heart of the idea of ‘good news’ as it was understood by the 1st Century writers of the New Testament. You will be brought into their world in order to make more sense of what ‘good news’ means in our world.
Christian Prayer Methods: Prayer is a core Christian practice, but for many, this means “saying prayers” or asking God for various favors. In this course, we will review a variety of methods of prayer that have been used for centuries in Christianity. Whether you’re a beginner who is just learning how to pray, or a more mature Christian who has been at it awhile, this course will offer specific guidance, encouragement and support for practicing several time-tested methods of prayer.
The Way of the Wisdom Jesus: Going Beyond the Mind to the Heart of His Teaching – If you put aside what you think you know about Jesus and approach the Gospels as though for the first time, something remarkable happens: Jesus emerges as a teacher of the transformation of consciousness. In this online course, Episcopal priest, teacher, and retreat and conference leader Cynthia Bourgeault serves as a masterful guide to Jesus’s vision and to the traditional contemplative practices you can use to experience the heart of his teaching for yourself. It is based upon her book, The Wisdom Jesus: Transforming Heart and Mind – a New Perspective on Christ and His Message .
This new course by Contemplative Light is currently 1/3 off!
Living Sacraments: The Christian Mystics & The Inner Journey to God – How might your life change if you were steeped more deeply in the wisdom of the Christian Mystics? This course helps contemplatives, healers, clergy, and spiritual directors get a handle on the daunting subject of Christian Mysticism to draw on this timeless wisdom for their own spiritual journey AND to provide care to those they serve.
After taking this powerful course, you will know:
- The path of mystical transformation
- The four main mystical types
- The three eras of mystical flowering in the Christian West
- The lives, key teachings, challenges, and major works of TWENTY of the Christian mystics