I recently reread Nicholas Amato’s book, Moving from Stress to Joy.
I wish to share within chapter 7, “Poised in a New Way: Able to Handle Stress Prayerfully and Be There for Others”, two wonderful paragraphs under the section , “Just Enough Cushion Sitting”.
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“Serious advocates of sitting-in-silence refer to their devoted time to the presence as “cushion sitting”. I, along with Thomas Keating and the Centering Prayer School that he and others have developed, would suggest two 20-minute sessions a day- one in the morning and one in the evening. Recommendations for the length and number of sessions are given as a guide, and in this regard “more may not be better.” Spending large amounts of time may become, like drugs, a way of escaping reality. To the question of why twice a day for 20 minutes and not one longer. Keating responds,” 
“Twice a day keeps you closer to the reservoir of silence. If you get too far away from the reservoir, it is like being on the end of the waterline after everybody has taken what they want from the reservoir. When you turn on the faucet, you only get a few drops. To prevent that from happening, keep the pressure up. You need to keep filling your reservoir until you eventually strike an artisan well. Then the water is always flowing.” 
Let me share my experience as to why two sits per day are vital and when I like to take my second sit.
My first sit is the first thing I do before I begin the day. It gets me ready for the day! God and I partner to begin the day. I arise from my sit and walk with God the remainder of the day.
My reservoir runs empty. I need a second sit! During the work day, I usually arise from my desk between noon and 2 pm and walk to my car. I take my second sit in the driver’s seat, weather permitting crack the windows before I begin.
I need this sit! It refreshes me and replenishes my soul. I am always amazed at how productive I am after I return to my desk to finish the day.
Keating suggests an evening sit as the second sit. I need my second sit to be sooner during the workweek. However, on the weekends my second sit is often in the evening. I simply listen to the nudges of the Spirit as to when my second sit should be.
I encourage you to take that second sit. I also encourage you to listen to the Spirit within and then take this sit when the Spirit prompts you.
Please send me a note or comment below and let me know when you take your second sit. I would love to hear from you.
 Nicholas Amato, Moving from Stress to Joy, (Baltimore: Uptown Press, Inc, 2018), 138
 Thomas Keating, Open Mind Open Heart: The Contemplative Dimensions of the Gospel, (New York: Continuum International Publishing Group, 2006), 58
Do you want to obtain the freedom to become your true self, the person God wishes you to be? How do I create a long lasting and sustainable centering prayer practice? I am currently taking on clients for Centering Prayer One on One Coaching sessions. I will work with you to setup a program designed to meet your specific needs. Contact me for more information.
I recently added a new section to my Resource Page: Books on Sale that features great kindle books at low prices. It includes authors such as Nicholas Amato, Diana Butler Bass, J Brent Bill, Mark Buchanan, Daniel P Coleman, John Eldredge, Sharon Grussendorff, Christopher Heuertz, Thomas Keating, Thomas Merton, Henri Nouwen and Brian Zahnd.
I am currently reading The Sacred Enneagram: Finding Your Unique Path to Spiritual Growth by Christopher Heuertz. Free with your Audible trial
Orthodox Crafts: Making the perfect Orthodox gift, or a personal aid in your spiritual struggle, our prayer bracelets are beautifully crafted to be kept for a lifetime. Strengthen your relationship with God by wearing these bracelets and praying at any time and place during the day. Enjoy my post, How I Use My Prayer Bracelet.
Feel free to peruse my Resource Page. I frequently update it with new information.
The Power of the Jesus Prayer: Learn a method practiced by Christian mystics for centuries to consent to the action and presence of God within.
Contemplative Practices: 5 Ways of Consenting to the Divine: Learn methods practiced by Christian mystics for centuries to consent to the action and presence of God within, including Centering Prayer, The Examen, Lectio Divina, Christian Meditation, and the Jesus Prayer.
Contemplative Perspectives: Frameworks for the Divine: For anyone who craves to deepen their contemplative process and more fully embody and integrate the the higher stages of the mystical path, Contemplative Perspectives offers an opportunity to travel through the various states of awakening and understand the territory. With the historic practice of The Jesus Prayer as a jumping off point, we explore the experiential aspects of the Purgation/Illumination/Union path of Christian Mysticism.
The Divine Transformation: Essentials of Christian Mysticism: This is a combined course of both Contemplative Practices and Contempative Perspectives.
Christian Prayer Methods: Prayer is a core Christian practice, but for many, this means “saying prayers” or asking God for various favors. In this course, we will review a variety of methods of prayer that have been used for centuries in Christianity. Whether you’re a beginner who is just learning how to pray, or a more mature Christian who has been at it awhile, this course will offer specific guidance, encouragement and support for practicing several time-tested methods of prayer.
The Way of the Wisdom Jesus: Going Beyond the Mind to the Heart of His Teaching – If you put aside what you think you know about Jesus and approach the Gospels as though for the first time, something remarkable happens: Jesus emerges as a teacher of the transformation of consciousness. In this online course, Episcopal priest, teacher, and retreat and conference leader Cynthia Bourgeault serves as a masterful guide to Jesus’s vision and to the traditional contemplative practices you can use to experience the heart of his teaching for yourself. It is based upon her book, The Wisdom Jesus: Transforming Heart and Mind – a New Perspective on Christ and His Message .
Prepare to be immersed in the 1st Century A.D. context of the life, work, teachings, and actions of Jesus. Check out Simply Jesus by N. T. Wright. It is based on his book Simply Jesus. Enjoy an article I wrote about one of the lectures on the Beatitudes.
This course is a short course based on Prof. N.T. Wright’s latest book, Simply Good News. Tom Wright will guide you through the chapters of his book through videos that suggest what some of the main points are. You will instantly get into the heart of the idea of ‘good news’ as it was understood by the 1st Century writers of the New Testament. You will be brought into their world in order to make more sense of what ‘good news’ means in our world.
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David Frenette’s book The Path of Centering Prayer reenergized the Centering Prayer tradition with its fresh insights and teachings. Centering Prayer Meditations: Effortless Contemplation to Deepen Your Experience of God is a wonderful companion audio program created to be equally rewarding as a stand-alone guide – gives listeners an immersive resource to learn contemplative prayer, step by step and in the moment. With clarity and compassionate presence, Frenette explains the essential principles of this contemplative practice for both new and seasoned practitioners.
Centering Prayer is a silent prayer practice that can move you toward a profound relationship with the Spirit of God within. It is a way of praying that opens the door to the Divine Indwelling—the ground of our being. With Centering Prayer, Father Thomas Keating and his colleagues Gail Fitzpatrick-Hopler and Father Carl Arico present the first online course in this method for deepening your intimacy with God and ultimately consenting to the presence and action of the Divine in all aspects of your life.
Since the time of the Desert Fathers in the third century, Finley begins, Christian mystics have practiced meditation as a way of opening to the direct presence of God in daily life. Legendary seekers such as Saint John of the Cross, Saint Teresa of Avila, and Meister Eckhart explored how meditation can lead us beyond the closed horizon of the ego, to an interior and holy refuge that is always available to us. On Christian Meditation, James Finley offers a gentle introduction to this all-transforming way of life, and the ever-deepening realization of oneness with Christ it leads us to. (Based upon his book, Christian Meditation.)