The principal method of Centering Prayer really is to sit down……Once you sit down then the Spirit has sort of got you,..~Thomas Keating
I will forever keep this at the fore front of my mind.
My job is to simply show up.
I am to show up and sit down.
I am to gently let go of attachment to all thoughts and emotions.
I am to let these thoughts and emotions just float on by.
This leaves me open to the Spirit.
I am open to let the Spirit do with me whatever He (She) so wishes.