Sit Down


The principal method of Centering Prayer really is to sit down……Once you sit down then the Spirit has sort of got you,..~Thomas Keating

I will forever keep this at the fore front of my mind.

My job is to simply show up.

I am to show up and sit down.

I am to gently let go of attachment to all thoughts and emotions.

I am to let these thoughts and emotions just float on by.

This leaves me open to the Spirit.

I am open to let the Spirit do with me whatever He (She) so wishes.

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