Centering Prayer and Letting Go

Do not judge your sits.

Whatever happens during Centering Prayer, let it go.

There is a lot of noise in the background.

Suddenly you hear sirens, lawnmowers, machinery, cars honking.

Let it go.

Your spouse, son, daughter, friend walks in on you.

Let it go.

Accept whatever happens as part of the process.

Let it go.

Open to the presence and actions of God within.

God is in both the noise and the silence.

Accept the moment exactly as it is.


P.S. Need help with your practice. Contact me. I can help you.


Go Further:

 The Path of Centering Prayer:  Deepening Your Experience of God  by David Frenette

Living In God:  Contemplative Prayer and Contemplative Action by Nicholas Amato

The Soul of a Pilgrim: Eight Practices for the Journey Within  by Christine Valters Paintner

The Heart of Centering Prayer: Nondual Christianity in Theory and Practice  by Cynthia Bourgeault


Prayer-Bracelet: The Jesus Prayer is the anytime, anywhere prayer. (Quote by Timothy Lusch)

Centering Prayer as Practice and Process: If you are new to Centering Prayer or wishing to renew your practice, this retreat will assist you with deepening your relationship with God. We will focus on teaching and practicing the method of Centering Prayer; review its place in the Christian tradition, its conceptual background, and psychological process; and share insights into establishing Centering Prayer as a way of life.

The Spirituality of St. Francis by Jon M. Sweeney: In this month-long e-course, we will look at the trajectory of St. Francis’s life of conversion: from privileged son and party-goer, to penitent and self-educated hermit, to founder of a spiritual movement focused on healing and friendship and helping people discover the joy and love of God in their lives.

Since the time of the Desert Fathers in the third century, Finley begins, Christian mystics have practiced meditation as a way of opening to the direct presence of God in daily life. Legendary seekers such as Saint John of the Cross, Saint Teresa of Avila, and Meister Eckhart explored how meditation can lead us beyond the closed horizon of the ego, to an interior and holy refuge that is always available to us. On Christian Meditation, James Finley offers a gentle introduction to this all-transforming way of life, and the ever-deepening realization of oneness with Christ it leads us to.

Contemplative Practices: 5 Ways of Consenting to the Divine – Learn methods practiced by Christian mystics for centuries to consent to the action and presence of God within, including Centering Prayer, The Examen, Lectio Divina, Christian Meditation, and the Jesus Prayer.

Writing as a Spiritual Practice: This course helps you to access the rich spiritual stories that lie deeply within you. Words are powerful. The words that you write can be used to:

  • help you understand yourself better – and therefore divine God’s purpose in your life
  • facilitate healing of spiritual wounds
  • minister to others more effectively
  • share your testimonies of how God has worked in your life

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