I use a Jesus icon as an interior image to bring me back to the present during Centering Prayer.
I use it when I engage my thoughts and emotions.
Sometimes I naturally bring myself back to the present when my mind wanders.
During my non Centering times I also use a sacred word.
I repeat interiorly, in pairs,
“Jesus, Jesus,
Jesus, Jesus
Jesus, Jesus”
When I am distracted from my daily tasks I interiorly recite this sacred word.
When I am worried, anxious, frustrated, overwhelmed, I remember my sacred word.
I let go of these thoughts and emotions.
I open to God and the present moment.
I have found this to be very helpful.
The sacred word during Centering Prayer can also be used during your non Centering times.
Use it when needed.
It will bring you back to the present moment so you can focus on your daily tasks.
It will help you to let go of anxiety, worry, frustration, overwhelm and enjoy this moment.
Much love to you all!
Go Further with Christine Valters Paintner:
Earth, Our Original Monastery: Cultivating Wonder and Gratitude through Intimacy with Nature (New)
The Soul’s Slow Ripening: 12 Celtic Practices for Seeking the Sacred
The Soul of a Pilgrim: Eight Practices for the Journey Within
Eyes of the Heart: Photography as a Christian Contemplative Practice
Check out my newest video: How I Use Affirmations
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Cynthia Bourgeault has many wonderful audios over at Sounds True. Feel free to peruse.
The Monk Manual: “We are on an ambitious mission to help busy people utilize timeless monastic principles to live with greater peace and purpose in their everyday lives.”
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Prayer Bracelets are traditionally used by Eastern Orthodox Christians for concentration and guidance during prayer. The “Jesus Prayer” being the most popular one used.
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