I love to end each day with gratitude.
Before I go to bed I drop to my knees and thank God for all the big and little things that happened today.
Some examples include:
– Cup of coffee with my wife
– Walk with my daughter
– Task completed at work
– Talk with a friend
– Exercise at gym
– New book I am reading
I go to bed with a grateful attitude.
I am grateful I get to rest in the arms of God who loves and holds me while I sleep.
I wake up the next day feeling grateful and looking forward to the day ahead and what it will bring.
What are you grateful for?
Who is your future self? I will help you discover and become this person. This person will boldly move out of his/her comfort zone with confidence and a burning desire. This person will persist on the path to obtaining his/her future self. Giving up will not be an option. Reach out to me regarding my one on one offerings.
The Monk Manual: Research shows that people who consistently practice gratitude experience a host of benefits including increased personal happiness, increased generosity, higher stress resilience, and even stronger immune systems.
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