When things weigh heavily on my mind, I find it helpful to give them to God.
What does this look like?
I like to wrap this into my centering prayer practice.
As I begin my sit, I verbally or interiorly give them to God.
I let them go to God.
I say, “here they are God.”
I say, “I will no longer worry about them.”
“I give them to You.”
“I trust you.”
I let them go.
And I begin my silent sit.
When things weigh heavily on your mind, give this a try.
Make it part of your centering prayer routine.
Let them go to God.
Share if you found helpful.
How do I deepen my relationship with God? Is there a depth to God that I can explore? How do I become more aware of my oneness with God? What happens when I become more aware of my oneness with God? Reach out to explore one on one coaching with me in these and other areas.
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