Don’t Let Things Weigh on Your Mind!

When things weigh heavily on my mind, I find it helpful to give them to God.

What does this look like?

I like to wrap this into my centering prayer practice.

As I begin my sit, I verbally or interiorly give them to God.

I let them go to God.

I say, “here they are God.”

I say, “I will no longer worry about them.”

“I give them to You.”

“I trust you.”

I let them go.

And I begin my silent sit.

When things weigh heavily on your mind, give this a try.

Make it part of your centering prayer routine.

Let them go to God.

Let me know what you think.

Share if you found helpful.


How do I deepen my relationship with God? Is there a depth to God that I can explore? How do I become more aware of my oneness with God? What happens when I become more aware of my oneness with God? Reach out to explore one on one coaching with me in these and other areas.

Here are a couple of books I recently finished. Highly recommend!

Astonished By The Word: Reading Scripture for Deep Transformation

Jesus: Mystic, Healer, and Prophet

The New Big Book of Christian Mysticism: An Essential Guide to Contemplative Spirituality

Enjoy the new Monk Manual Weekly Planner intentionally crafted to help you focus on the most important things so you can live each day with greater peace, presence, and productivity.

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