While flying to Philly to visit family in December, I decided to jot down words and short phrases.
If it popped in my mind I wrote it down.
In no particular order here they are.
Persistence
Never give up
Patience
Belief
Trust
Know
Dream big
Who can I serve
Help someone
Listen
Ask for help
Trust my inner nudges
Do something that scares the hell out of me
What do all of these have in common?
All of these are my true self.
I must take action on them.
They are there to help and guide me.
I encourage you to try this exercise.
See what words and phrases come to life.
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What are some benefits of journaling? Gratitude, Intentionality, Inner Calm, Reflection, Productivity, Focus, Goal Setting. Click here to purchase the Monk Manual.
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