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Silence Teaches Us Who We Are
Silence Teaches Us Who We Are
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Tag: anxiety

How Do I Handle Anxiety?

August 16, 2026 Rich Lewis Leave a comment

How do I handle anxiety? I think most of us suffer from anxiety from time to time. Let me share…

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Posted in: General Filed under: anxiety, breathwork, centering prayer, contemplative prayer, grounding, peace, present moment, spiritual practices, stress, Trusting God

Why I Practice Centering Prayer

March 1, 2026 Rich Lewis Leave a comment

Why Do I Practice Centering Prayer? I practice centering prayer because I want to open myself to the presence and…

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Posted in: General Filed under: anxiety, calm, centering prayer, god, peace, rest, trust, worry

Letting Go and Allowing God to Transform Me

February 2, 2026 Rich Lewis Leave a comment

Why I Practice Centering Prayer I practice centering prayer because I want to open myself to the presence and action…

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Posted in: General Filed under: anxiety, centering prayer, god, heal, let go, peace, rest, Thomas Keating, transformation, True self, wisdom

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  • What Happens During Centering Prayer?September 6, 2026
    What happens during centering prayer? A lot. Let me explain. We let go of thoughts and emotions we are aware of. We also let go of repressed thoughts and emotions we are not immediately aware…
  • When I Wake in the Middle of the NightAugust 30, 2026
    Sometimes I awake in the middle of the night. It seems God is gently waking me up to spend some time with Him. What do I do to help myself fall back asleep? Interiorly, I…
  • Find Your WellAugust 23, 2026
    Just show up. Find your well. Dig deep and see where it takes you. Centering prayer is my well. I began this practice in June of 2014. It resonated with me. As much as possible,…
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