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Silence Teaches Us Who We Are
Silence Teaches Us Who We Are
Learn to sit quietly and experience more peace, clarity, and direction.
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Tag: anxiety

Sit As Long As You Need to!

June 20, 2022 Rich Lewis Leave a comment

Be flexible with your centering prayer sits. This past Sunday I felt anxious and nervous. I did not set the…

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Posted in: General Filed under: anxiety, centering prayer, god, nervous, sit, Thomas Keating, transformation

Prayer Bracelet

June 18, 2022 Rich Lewis Leave a comment

I often practice the Jesus Prayer during the day. I have found it is a very powerful practice. Here is…

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Posted in: General Filed under: anxiety, Jesus, prayer bracelet, prayer rope, the jesus prayer, worry

What Is The Best Way To Start Your Day?

May 3, 2021 Rich Lewis Leave a comment

I am a worrier. Each workday I awake anxious about the tasks I need to accomplish at work or at…

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Posted in: General Filed under: anxiety, centering prayer, morning routine, peace, Thomas Keating, wisdom, worry

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  • You Are Not Your ThoughtsSeptember 27, 2026
    Centering prayer teaches me that I am not my thoughts. I can observe them. I might be angry. Worried. Anxious. Afraid. Or even in physical pain. I mention physical pain because I sometimes have leg…
  • Your Centering Prayer Schedule Can ChangeSeptember 20, 2026
    There have been times when life and work have become very busy. During one particularly challenging season, I changed my centering prayer schedule. At the time, I was sitting twice per day for twenty minutes.…
  • Opening to God’s Being & Becoming Within: A Two-Part Centering Prayer RetreatSeptember 16, 2026
    I wanted to share something that may be helpful to you. It is called Opening to God’s Being & Becoming Within. It is a two-part online Centering Prayer retreat series led by Keith Kristich. Saturday,…
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