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Silence Teaches Us Who We Are
Silence Teaches Us Who We Are
Break Through Limiting Beliefs, Overcome Your Fears, Take Daily, Inspired Action, Make a Lasting Impact in the World
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Tag: breathe

Pause, Beathe, Smile by Gary Gach

September 6, 2018 Rich Lewis Leave a comment

  Gary Gach’s next book, Pause, Breathe, Smile is now available. I was pleased to be asked to endorse this…

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Posted in: General Filed under: breathe, gary gach, mindfulness, pause, smile

The Present

December 30, 2013 Rich Lewis 1 Comment

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment –…

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Posted in: General Filed under: breathe, Buddha, contemplation, dream, embrace, enjoy, family, friends, future, life, music, past, present, work, worry
  • The Power of Journaling: Why You Should Start TodayJanuary 13, 2025
    Journaling is a simple yet transformative practice that I highly encourage everyone to try. It’s not just about putting pen to paper or fingers to keys—it’s about uncovering clarity, fostering growth, and connecting with your…
  • Simple Steps to Focus Your DayJanuary 6, 2025
    Let me share my visualization process with you—it’s simple and powerful. I like to practice visualization at two key moments during the day: 1. Before Falling Asleep As I drift off to sleep, I quietly…
  • Partnering with God: Transform Your LifeDecember 31, 2024
    On my website, I share this message: Break through limiting beliefs. Overcome your fears. Take daily, inspired action. Make a lasting impact in the world. This is what a practice like centering prayer can do.…
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