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Silence Teaches Us Who We Are
Silence Teaches Us Who We Are
Learn to sit quietly and experience more peace, clarity, and direction.
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Tag: emotions

What does it mean to own your emotions?

May 6, 2024 Rich Lewis Leave a comment

Owning your emotions means you give yourself space to feel all the emotions, but you don’t let them define you.…

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Posted in: General Filed under: centering prayer, emotions, fear, god, peace

Release Your Physical and Emotional Baggage!

January 15, 2024 Rich Lewis Leave a comment

What happens during centering prayer? We let go of thoughts and emotions. And open to the loving presence and healing…

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Posted in: General Filed under: centering prayer, emotions, freedom, healing, stress, stress reduction

Random Musings

November 28, 2022 Rich Lewis Leave a comment

Random musings….. You are resilient. You are powerful. I can’t handle this becomes I can handle this. Take action. Serve.…

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Posted in: General Filed under: emotions, Journal, powerful, resilient, True self

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  • We Fall and Start Over AgainJune 21, 2026
    In October of 2016, I attended a retreat led by the late Father William Meninger. I filled my notebook with notes and one-liners. I especially enjoyed his wit and humor. He was funny, sharp, present,…
  • God Is in the PresentJune 14, 2026
    One of the things centering prayer continues to teach me is this: Life is happening in the present moment. But so often… we are somewhere else. We worry about the future. We replay the past.…
  • Three Powerful Fruits of Centering PrayerJune 12, 2026
    When you begin to practice centering prayer, you may not notice anything dramatic at first. You sit. Your mind wanders. You gently return. Then you do it again. It can feel simple. Maybe too simple.…
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