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Silence Teaches Us Who We Are
Silence Teaches Us Who We Are
Learn to sit quietly and experience more peace, clarity, and direction.
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Tag: emotions

What does it mean to own your emotions?

May 6, 2024 Rich Lewis Leave a comment

Owning your emotions means you give yourself space to feel all the emotions, but you don’t let them define you.…

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Posted in: General Filed under: centering prayer, emotions, fear, god, peace

Release Your Physical and Emotional Baggage!

January 15, 2024 Rich Lewis Leave a comment

What happens during centering prayer? We let go of thoughts and emotions. And open to the loving presence and healing…

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Posted in: General Filed under: centering prayer, emotions, freedom, healing, stress, stress reduction

Random Musings

November 28, 2022 Rich Lewis Leave a comment

Random musings….. You are resilient. You are powerful. I can’t handle this becomes I can handle this. Take action. Serve.…

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Posted in: General Filed under: emotions, Journal, powerful, resilient, True self

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  • Gratitude as a Way of LifeMay 31, 2026
    One of the simplest practices that has changed my life is gratitude. Not because life is always easy. But because gratitude gently shifts my attention. From worry… to trust. From striving… to receiving.   Scripture…
  • Am I Doing Centering Prayer Right?May 26, 2026
    One question many people have when they begin centering prayer is: “Am I doing this right?” Maybe your mind feels busy. Maybe nothing feels different. Maybe you sit quietly and wonder if anything is happening…
  • What Is Your Purpose?May 24, 2026
    I love this quote by Jim Murphy in The Best Possible Life: “So how might you go about finding your life purpose? You can start by considering a simple statement that’s powerful for us all:…
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