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Tag: stress reduction

Release Your Physical and Emotional Baggage!

January 15, 2024 Rich Lewis Leave a comment

What happens during centering prayer? We let go of thoughts and emotions. And open to the loving presence and healing…

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Posted in: General Filed under: centering prayer, emotions, freedom, healing, stress, stress reduction

How to be Patient, Calm and Persistent!

August 22, 2022 Rich Lewis Leave a comment

Centering prayer teaches us how to be patient, calm and persistent. I recently took a two-week vacation. It was great…

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Posted in: General Filed under: calm, centering prayer, contemplative prayer, patience, persistence, stress, stress reduction, transformation, True self

What Do You Do When Work Becomes Too Busy?

May 23, 2022 Rich Lewis Leave a comment

Work has become very busy. My need to do list keeps growing. Each day I look at my list and…

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Posted in: General Filed under: Busy, centering prayer, contemplative prayer, god, Jesus, stress, stress reduction, Thomas Keating, transformation, True self

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  • If You Want to Grow, Leave Your Comfort ZoneMarch 9, 2026
    Get Out of Your Comfort Zone “Comfort is not a good place to be. If you’re comfortable with everything in your life, you’re stuck, you’re going sideways: you’re not growing at all.”— Bob Proctor, Change…
  • Following a Quiet NudgeMarch 6, 2026
    I normally write to you on Mondays with a meditation, but today I felt moved to share something with you. Recently I sensed a quiet nudge from God to add more Scripture to my daily…
  • Why I Practice Centering PrayerMarch 1, 2026
    Why Do I Practice Centering Prayer? I practice centering prayer because I want to open myself to the presence and action of God within. I want to let go of “me.” I trust that God…
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