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Silence Teaches Us Who We Are
Silence Teaches Us Who We Are
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Tag: stress reduction

Release Your Physical and Emotional Baggage!

January 15, 2024 Rich Lewis Leave a comment

What happens during centering prayer? We let go of thoughts and emotions. And open to the loving presence and healing…

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Posted in: General Filed under: centering prayer, emotions, freedom, healing, stress, stress reduction

How to be Patient, Calm and Persistent!

August 22, 2022 Rich Lewis Leave a comment

Centering prayer teaches us how to be patient, calm and persistent. I recently took a two-week vacation. It was great…

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Posted in: General Filed under: calm, centering prayer, contemplative prayer, patience, persistence, stress, stress reduction, transformation, True self

What Do You Do When Work Becomes Too Busy?

May 23, 2022 Rich Lewis Leave a comment

Work has become very busy. My need to do list keeps growing. Each day I look at my list and…

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Posted in: General Filed under: Busy, centering prayer, contemplative prayer, god, Jesus, stress, stress reduction, Thomas Keating, transformation, True self

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  • The Beautiful Path of PrayerOctober 4, 2026
    Prayer is an enriching, powerful, and exciting journey. We often begin the journey by praying with words. We pray for family, friends, others, and ourselves. We complain. We lament. Sometimes we simply tell God about…
  • You Are Not Your ThoughtsSeptember 27, 2026
    Centering prayer teaches me that I am not my thoughts. I can observe them. I might be angry. Worried. Anxious. Afraid. Or even in physical pain. I mention physical pain because I sometimes have leg…
  • Your Centering Prayer Schedule Can ChangeSeptember 20, 2026
    There have been times when life and work have become very busy. During one particularly challenging season, I changed my centering prayer schedule. At the time, I was sitting twice per day for twenty minutes.…
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