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Tag: stress

How Do I Handle Anxiety?

August 16, 2026 Rich Lewis Leave a comment

How do I handle anxiety? I think most of us suffer from anxiety from time to time. Let me share…

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Posted in: General Filed under: anxiety, breathwork, centering prayer, contemplative prayer, grounding, peace, present moment, spiritual practices, stress, Trusting God

How Did Jesus Handle Stress?

July 19, 2026 Rich Lewis Leave a comment

How did Jesus handle stress? What can we learn from him? Jesus had his own daily news. News of his…

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Posted in: General Filed under: centering prayer, christian meditation, Daily Prayer, Jesus, peace, prayer, silence, Spiritual Growth, stress, trust God

Little Lessons My Journal Keeps Teaching Me

November 16, 2025 Rich Lewis Leave a comment

I’ve been using the Full Focus Journal lately, and I’m really enjoying the eight daily prompts that help me reflect…

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Posted in: General Filed under: Compare, god, intuition, Jesus, Journal, life, peace, stress, Suffer, trust

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  • What Happens During Centering Prayer?September 6, 2026
    What happens during centering prayer? A lot. Let me explain. We let go of thoughts and emotions we are aware of. We also let go of repressed thoughts and emotions we are not immediately aware…
  • When I Wake in the Middle of the NightAugust 30, 2026
    Sometimes I awake in the middle of the night. It seems God is gently waking me up to spend some time with Him. What do I do to help myself fall back asleep? Interiorly, I…
  • Find Your WellAugust 23, 2026
    Just show up. Find your well. Dig deep and see where it takes you. Centering prayer is my well. I began this practice in June of 2014. It resonated with me. As much as possible,…
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