Skip to content
Silence Teaches Us Who We Are
Silence Teaches Us Who We Are
Learn to sit quietly and experience more peace, clarity, and direction.
  • Home
  • About Rich
  • About The Books
  • Services
    • One On One Coaching with Rich
    • Invite Me To Speak
  • Centering Prayer
  • Resources
  • Blog
  • Contact

Tag: tension

Is Centering Prayer Just Meditation?

March 6, 2023 Rich Lewis Leave a comment

Is centering prayer just meditation? No. It is much more! Centering prayer is both meditation and a practice that deepens…

Continue Reading →

Posted in: General Filed under: centering prayer, Confidence, divine therapy, meditation, pray, tension, thoughts, trauma, True self

We Are One

January 15, 2015 Rich Lewis 2 Comments

I sit in silence I open my whole being to God I let go of all tensions in my body…

Continue Reading →

Posted in: General Filed under: emotions, god, one, silence, tension, thoughts
  • God Is in the PresentJune 14, 2026
    One of the things centering prayer continues to teach me is this: Life is happening in the present moment. But so often… we are somewhere else. We worry about the future. We replay the past.…
  • Three Powerful Fruits of Centering PrayerJune 12, 2026
    When you begin to practice centering prayer, you may not notice anything dramatic at first. You sit. Your mind wanders. You gently return. Then you do it again. It can feel simple. Maybe too simple.…
  • How I Notice God’s Voice and GuidanceJune 7, 2026
    I had asked if there were any topics you wanted me to reflect upon in a future Monday meditation. The following response was repeated by subscribers: “I would love to hear more about hearing God.”…
Copyright © 2026 Silence Teaches Us Who We Are — Primer WordPress theme by GoDaddy