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Silence Teaches Us Who We Are
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Tag: Full focus

10 Days In: What the Full Focus Journal Is Teaching Me About Life

October 26, 2025 Rich Lewis Leave a comment

My 30-Day Full Focus Journal Challenge

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Posted in: General Filed under: Full focus, intention, Journal, Journaling, reflection, words

Monk Manual vs. Full Focus Planner: Which One Fits Your Life?

July 14, 2025 Rich Lewis Leave a comment

✨ Choosing Between the Monk Manual and Full Focus Planner? Here’s What You Need to Know   In today’s fast-paced…

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Posted in: General Filed under: Full focus, Journal, monk manual, Planner
  • Don’t Underestimate the Power of a Second SitApril 5, 2026
    Do not underestimate the power of an afternoon silent sit. I work from home, and many days are full. When things get busy, I’ve found I don’t need less silence, I need more. That’s why…
  • “I Gotcha.”March 29, 2026
    “I gotcha.” This is what the waiter kept saying at a restaurant in Baltimore. When we drive from North Carolina to Pennsylvania, we like to stay at a hotel in the Inner Harbor. This one…
  • Where Your Power Truly Is: The Present MomentMarch 22, 2026
    I’ve been reading The Moment of Alignment by Peggy McColl, and a few quotes really stood out to me. They are simple but powerful. “This moment, right here and right now, is where your greatest…
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