“When you pray, go to your inner room, close the door,…
(Matthew 6: 6).
Centering prayer is a practice that opens us to the gift of contemplative prayer. During contemplative prayer we sit with God. We open our mind, heart and body to God who is beyond thoughts, words and emotions.
Contemplative prayer is like when we sit with a lover or a friend. No words need to be said.
Centering prayer does not replace other forms of prayer. It complements them. It is both a relationship with God and a discipline to foster our relationship with God.
God is delighted that we take time to sit. I invite you to take time to sit with God and see what happens.
this post may contain affiliate links
Summarized in my words, Centering Prayer is four simple steps.
- Select a sacred word as the symbol of your intent to open yourself to God’s presence and action within.
- Sit comfortably, close your eyes and internally repeat the sacred word slowly and silently.
- When you become aware of thoughts, emotions and physical sensations, return ever so gently to your sacred word.
- At the end of the centering prayer session, remain in silence for a minute or two before you resume your daily activities.
In the next four meditations I will discuss each step of the Centering Prayer practice. I hope you will join me.
Centering Prayer and Inner Awakening was the first book I read on Centering Prayer.
The Path of Centering Prayer by David Frenette helped me go deeper in my Centering Prayer practice.
Open Mind, Open Heart 20th Anniversary Edition by Thomas Keating
If you enjoyed reading this post, please recommend and share it to help others find it.
One on One Coaching with Rich
Does this sound like you?
“I am bored with my life?”
“I am not doing the things that I want to do in all areas of my life:”
-career, personal, family, community.
I feel unfulfilled, like I am just going through the motions everyday.
I have dreams and goals, but I am afraid to show up and take action on them.
I don’t want years to pass and be disappointed when I look back on my life.
Integrating Centering Prayer practice with your everyday life addresses all of these thoughts.
Do you want to obtain the freedom to become your true self, the person I’m created to be?
How do I create a long lasting and sustainable centering prayer practice?
I am currently taking on clients for Centering Prayer One on One Coaching sessions.
I will work with you to setup a program designed to meet your specific needs.
Transforming the World through Contemplative Prayer: Richard Rohr, OFM, and Laurence Freeman, OSB—two long-time spiritual friends—offer practical guidance for the challenges of this time in Earth’s history. They teach us how we can put our deepest aspirations for personal realization and social transformation into practice. Their combined focus on contemplation, action, and a shared passion for truth illuminates the origins of our crisis and shows us the path toward lasting change and a more just and loving humanity. Discover the power of contemplative prayer to change the world.
The Art of Letting Go: Living the Wisdom of Saint Francis – Fr. Rohr gives us a six-session learning course that explores: the surprising richness we discover through simplifying our lives (without taking a vow of poverty); liberation from our self-limiting biases and certitudes; contemplation and action, two key steps toward communing more deeply with the Divine; and more.
On Encountering the Wisdom Jesus, this brilliant author and dynamic Episcopalian priest presents her first full-length audio course about rediscovering the Master of Wisdom. Twelve immersive sessions cover: the parables as wisdom tools; Jesus’s teachings about kenosis (or self-emptying: a path as radical today as it was 2,000 years ago); Jesus as tantric master; Centering Prayer, an approach to meditation as Jesus lived it, and much more. The early Christians, teaches the Reverend Cynthia Bourgeault, were afire with the spirit of Jesus, inspired fully by his teaching of a total transformation of consciousness. How do we reclaim that fire today?
Centering Prayer Course: A Training Course for Opening to the Presence of God – Centering Prayer is a silent prayer practice that can move you toward a profound relationship with the Spirit of God within. It is a way of praying that opens the door to the Divine Indwelling—the ground of our being. With Centering Prayer, Father Thomas Keating and his colleagues Gail Fitzpatrick-Hopler and Father Carl Arico present the first online course in this method for deepening your intimacy with God and ultimately consenting to the presence and action of the Divine in all aspects of your life.
Since the time of the Desert Fathers in the third century, Finley begins, Christian mystics have practiced meditation as a way of opening to the direct presence of God in daily life. Legendary seekers such as Saint John of the Cross, Saint Teresa of Avila, and Meister Eckhart explored how meditation can lead us beyond the closed horizon of the ego, to an interior and holy refuge that is always available to us. On Christian Meditation, James Finley offers a gentle introduction to this all-transforming way of life, and the ever-deepening realization of oneness with Christ it leads us to. (Based upon his book, Christian Meditation.)
Thomas Merton’s Path to the Palace of Nowhere: The Essential Guide to the Contemplative Teachings of Thomas Merton – Now James Finley, who for six years lived, prayed, and studied with Brother Louis, as Merton was known at the Abbey of Gethsemani, shares with us the gifts passed on to him by this towering figure.
The Teachings of Meister Eckhart: An Invitation to Experience God in Every Moment: The 13th-century mystic Meister Eckhart was the most brilliant Christian scholar of his day, but he was also legendary for the way that he opened listeners to the direct experience of God during his public talks. Today, his written wisdom remains alive as ever, ready to illuminate us. James Finley, one of today’s best-known teachers of the Christian contemplative tradition, invites us into Eckhart’s insights in the same way that this luminary teacher delighted in sharing them—through the spoken word.
“My experience—from the depths of depression to the heights of joy—has taught me that the path toward wholeness takes patience and passion,” teaches Parker Palmer. With An Undivided Life, you will receive his timeless wisdom and guidance to help you discern, trust, and follow your authentic self at home, in your work, and in the world. We all yearn for a life that is whole—where “soul and role” are aligned and our innermost wisdom guides us in our actions. Perhaps no one has explored this topic more deeply than bestselling author and distinguished educator Parker J. Palmer.