Sometimes I awake at 3 or 4 in the morning and just cannot sleep. I seem to be nervous or anxious about the upcoming day. That has always seemed to be my nature. I surmise that it is God who gently wakes me to hint that He wishes to sit with me now.
I quietly (I do not wish to disturb the rest of the sleeping family members) make my way downstairs to the living room, sit on the couch, set the Contemplative Outreach timer app on my iPhone for 20 minutes and begin my silent prayer sit.
God has quieted, dissolved and soothed my previous nerves and anxiety. I never seem to have difficulty falling back asleep for the next few hours until it is time for me to get up and begin the day.
When I awake, I count this earlier session as my first silent prayer sit and begin my day: prepare for the workday or relax with my wife and children if it is a weekend morning. (Normally my centering prayer sit is the first thing I do before I begin my day.)
My second sit is usually later in the early afternoon. I need this second sit. It refills my emptying reservoir. I do not like to miss it. It soothes and calms me. It helps me to continue my day.
I have learned to trust the gentle nudges and prompts of the Spirit. Some people need regular rhythms and times to do their daily tasks. I trust God will nudge me if my sit needs to be a few hours earlier than it normally is. God has reasons for me to sit with Him a bit earlier. So earlier it will be.
If I ask God about my anxiety and worry, I imagine He would answer something like this, “Richard, I love you. You can come to me whenever you are worried, anxious or nervous. It does not matter what time it is. I do not want you to lie awake and be restless. Come to me and I will give you rest. Let me love you, soothe you, calm you and hold you in my arms.”
I encourage you to trust the nudges and prompts of the Spirit. If God also wakes you up at 3 or 4 in the morning, trust Him. Gently arise. Head to a comfortable place where you can sit and begin your silent session with God.
God loves you and is delighted that you have chosen to trust that He too will calm your inner worries, anxieties and nerves.
Mindful Silence: The Heart of Christian Contemplation by Phileena Heuertz
The Soul of a Pilgrim: Eight Practices for the Journey Within by Christine Valters Paintner
The Soul’s Slow Ripening: 12 Celtic Practices for Seeking the Sacred by Christine Valters Paintner
Four Gifts: Seeking Self-Care for Heart, Soul, Mind, and Strength by April Yamasaki
this post may contain affiliate links
One on One Coaching with Rich
Does this sound like you?
“I am bored with my life?”
“I am not doing the things that I want to do in all areas of my life:”
-career, personal, family, community.
I feel unfulfilled, like I am just going through the motions everyday.
I have dreams and goals, but I am afraid to show up and take action on them.
I don’t want years to pass and be disappointed when I look back on my life.
Integrating Centering Prayer practice with your everyday life addresses all of these thoughts.
Do you want to obtain the freedom to become your true self, the person I’m created to be?
How do I create a long lasting and sustainable centering prayer practice?
I am currently taking on clients for Centering Prayer One on One Coaching sessions.
I will work with you to setup a program designed to meet your specific needs.
Did you know Sounds True has wonderful audios, videos and online courses by authors and teachers such as: Thomas Keating, Richard Rohr, Cynthia Bourgeault, James Finley, Matthew Fox, Parker Palmer, Eckhart Tolle, David Frenette, Adyashanti, Jack Kornfield and Tara Brach?
This new course by Contemplative Light is currently 1/3 off!.
Living Sacraments: The Christian Mystics & The Inner Journey to God – How might your life change if you were steeped more deeply in the wisdom of the Christian Mystics? This course helps contemplatives, healers, clergy, and spiritual directors get a handle on the daunting subject of Christian Mysticism to draw on this timeless wisdom for their own spiritual journey AND to provide care to those they serve.
After taking this powerful course, you will know:
- The path of mystical transformation
- The four main mystical types
- The three eras of mystical flowering in the Christian West
- The lives, key teachings, challenges, and major works of TWENTY of the Christian mystics
Waking Up in the World is an online event gathering of 30 of today’s most inspiring spiritual teachers and social visionaries—offering their most powerful practices to help us navigate these times with courage, purpose, and love.
Centering Prayer Course: A Training Course for Opening to the Presence of God – Centering Prayer is a silent prayer practice that can move you toward a profound relationship with the Spirit of God within. It is a way of praying that opens the door to the Divine Indwelling—the ground of our being. With Centering Prayer, Father Thomas Keating and his colleagues Gail Fitzpatrick-Hopler and Father Carl Arico present the first online course in this method for deepening your intimacy with God and ultimately consenting to the presence and action of the Divine in all aspects of your life.
“In case you haven’t noticed, you have a mental dialogue going on inside your head that never stops.” This is the opening sentence of Michael Singer’s book, The Untethered Soul. Since its publication in 2007, I’ve been inundated with questions about why that inner voice is always talking, why so much of what it says is negative and stressful, and most importantly, how you free yourself from it. In this course, we will put to rest any questions you have about that inner dialogue. Not just about quieting it down—but about how to steadily remove the root cause of its existence.
On Encountering the Wisdom Jesus, this brilliant author and dynamic Episcopalian priest presents her first full-length audio course about rediscovering the Master of Wisdom. Twelve immersive sessions cover: the parables as wisdom tools; Jesus’s teachings about kenosis (or self-emptying: a path as radical today as it was 2,000 years ago); Jesus as tantric master; Centering Prayer, an approach to meditation as Jesus lived it, and much more. The early Christians, teaches the Reverend Cynthia Bourgeault, were afire with the spirit of Jesus, inspired fully by his teaching of a total transformation of consciousness. How do we reclaim that fire today?