Sometimes I awake at 3 or 4 in the morning and just cannot sleep. I seem to be nervous or anxious about the upcoming day. That has always seemed to be my nature. I surmise that it is God who gently wakes me to hint that He wishes to sit with me now.
I quietly (I do not wish to disturb the rest of the sleeping family members) make my way downstairs to the living room, sit on the couch, set the Contemplative Outreach timer app on my iPhone for 20 minutes and begin my silent sit.
God has quieted, dissolved and soothed my previous nerves and anxiety. I never seem to have difficulty falling back asleep for the next few hours until it is time for me to get up and begin the day.
When I awake, I count this earlier session as my first sit and begin my day: prepare for the workday or relax with my wife and children if it is a weekend morning. (Normally my centering prayer sit is the first thing I do before I begin my day.)
My second sit is usually later in the early afternoon. I need this second sit. It refills my emptying reservoir. I do not like to miss it. It soothes and calms me. It helps me to continue my day.
I have learned to trust the gentle nudges and prompts of the Spirit. Some people need regular rhythms and times to do their daily tasks. I trust God will nudge me if my sit needs to be a few hours earlier than it normally is. God has reasons for me to sit with Him a bit earlier. So earlier it will be.
If I ask God about my anxiety and worry, I imagine He would answer something like this, “Richard, I love you. You can come to me whenever you are worried, anxious or nervous. It does not matter what time it is. I do not want you to lie awake and be restless. Come to me and I will give you rest. Let me love you, soothe you, calm you and hold you in my arms.”
I encourage you to trust the nudges and prompts of the Spirit. If God also wakes you up at 3 or 4 in the morning, trust Him. Gently arise. Head to a comfortable place where you can sit and begin your silent session with God.
God loves you and is delighted that you have chosen to trust that He too will calm your inner worries, anxieties and nerves.
Sacred Compass: The Way of Spiritual Discernment by J. Brent Bill
Centering Prayer and Inner Awakening by Cynthia Bourgeault
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Our friends at Contemplative Light are offering 1/2 off on all courses through December 24. Feel free to check out these three courses: Contemplative Practices, Contemplative Perspectives and the combined course, Divine Transformation (Practices and Perspectives).
I am currently taking on clients for Centering Prayer One on One Coaching sessions. I am happy to setup weekly, bi-weekly or monthly sessions with you over the phone or skype to help you go deeper into your centering prayer practice and integrate it into your daily life. Contact me for more information.
I use a prayer bracelet after each Centering Prayer sit. Enjoy my post, How I Use My Prayer Bracelet.
Contemplative Light Course – The Divine Transformation: Essentials of Christian Mysticism – Welcome to an introductory course on both practice and perspectives of timeless teachings from the Christian Mystical and Contemplative traditions! Whether you are a long-time practitioner looking to solidify your understanding and framework for practice or a beginner interested in immersing yourself in this teaching, this course can serve as a rich resource.
I am currently reading Contemplative Living: An Invitation to a Deepening Journey by . I just finished reading Christianity After Religion: The End of Church and the Birth of a New Spiritual Awakening by Diana Butler Bass, A Taste of Silence by Carl J Arico and The Bible Makes Sense by Walter Brueggeman
Prepare to be immersed in the 1st Century A.D. context of the life, work, teachings, and actions of Jesus. Check out Simply Jesus by N. T. Wright. It is based on his book Simply Jesus. Enjoy an article I wrote about one of the lectures on the Beatitudes.
This course is a short course based on Prof. N.T. Wright’s latest book, Simply Good News. Tom Wright will guide you through the chapters of his book through videos that suggest what some of the main points are. You will instantly get into the heart of the idea of ‘good news’ as it was understood by the 1st Century writers of the New Testament. You will be brought into their world in order to make more sense of what ‘good news’ means in our world.
Check out my review of Christian Prayer Methods by Dr. Philip St. Romain. Explore prayer methods that go back to Jesus.
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David Frenette’s book The Path of Centering Prayer reenergized the Centering Prayer tradition with its fresh insights and teachings. Centering Prayer Meditations: Effortless Contemplation to Deepen Your Experience of God is a wonderful companion audio program created to be equally rewarding as a stand-alone guide – gives listeners an immersive resource to learn contemplative prayer, step by step and in the moment. With clarity and compassionate presence, Frenette explains the essential principles of this contemplative practice for both new and seasoned practitioners.
Centering Prayer is a silent prayer practice that can move you toward a profound relationship with the Spirit of God within. It is a way of praying that opens the door to the Divine Indwelling—the ground of our being. With Centering Prayer, Father Thomas Keating and his colleagues Gail Fitzpatrick-Hopler and Father Carl Arico present the first online course in this method for deepening your intimacy with God and ultimately consenting to the presence and action of the Divine in all aspects of your life.
The early Christians, teaches the Reverend Cynthia Bourgeault, were afire with the spirit of Jesus, inspired fully by his teaching of a total transformation of consciousness. How do we reclaim that fire today? On Encountering the Wisdom Jesus, this brilliant author and dynamic Episcopalian priest presents her first full-length audio course about rediscovering the Master of Wisdom. Twelve immersive sessions cover: the parables as wisdom tools; Jesus’s teachings about kenosis (or self-emptying: a path as radical today as it was 2,000 years ago); Jesus as tantric master; Centering Prayer, an approach to meditation as Jesus lived it, and much more. (Based upon her book, The Wisdom Jesus.)
Since the time of the Desert Fathers in the third century, Finley begins, Christian mystics have practiced meditation as a way of opening to the direct presence of God in daily life. Legendary seekers such as Saint John of the Cross, Saint Teresa of Avila, and Meister Eckhart explored how meditation can lead us beyond the closed horizon of the ego, to an interior and holy refuge that is always available to us. On Christian Meditation, James Finley offers a gentle introduction to this all-transforming way of life, and the ever-deepening realization of oneness with Christ it leads us to. (Based upon his book, Christian Meditation.)