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Silence Teaches Us Who We Are
Silence Teaches Us Who We Are
Learn to sit quietly and experience more peace, clarity, and direction.
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Tag: anxiety

What Are Some Things You Can Do To Release Anxiety?

October 16, 2023 Rich Lewis Leave a comment

What are some things you can do to release anxiety? Let me share what I find helpful. Verbally give God…

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Posted in: General Filed under: Afffirmations, anxiety, centering prayer, Journaling, walking

New is Good!

September 25, 2023 Rich Lewis Leave a comment

You can handle this. New is good. You get to expand your awareness. You get to do new things. You…

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Posted in: General Filed under: anxiety, centering prayer, fear, new, True self

The Power of Letting Go

August 14, 2023 Rich Lewis Leave a comment

The letting go we do in centering prayer follows us outside of centering prayer. We let go of regret, worry,…

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Posted in: General Filed under: anxiety, centering prayer, forgive, let go, regret, stuck, True self, worry

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  • You Are Not Your ThoughtsSeptember 27, 2026
    Centering prayer teaches me that I am not my thoughts. I can observe them. I might be angry. Worried. Anxious. Afraid. Or even in physical pain. I mention physical pain because I sometimes have leg…
  • Your Centering Prayer Schedule Can ChangeSeptember 20, 2026
    There have been times when life and work have become very busy. During one particularly challenging season, I changed my centering prayer schedule. At the time, I was sitting twice per day for twenty minutes.…
  • Opening to God’s Being & Becoming Within: A Two-Part Centering Prayer RetreatSeptember 16, 2026
    I wanted to share something that may be helpful to you. It is called Opening to God’s Being & Becoming Within. It is a two-part online Centering Prayer retreat series led by Keith Kristich. Saturday,…
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