Work has become very busy.
My need to do list keeps growing.
Each day I look at my list and pick the 3-5 must do’s.
Like the sacred word used in Centering Prayer, I let go of the tasks that do not require my attention today.
Guess what else has helped?
I have added a third Centering Prayer sit.
My first sit is when I awake.
It is the first thing I do before I begin my day.
I need this sit!
I love to begin my day with a silent sit!
My second sit is right before lunch.
I eat a late lunch so it is usually around 1 pm.
My recently added third sit is at 3 or 4 pm.
A few years ago work was very busy and stressful, so I added a third sit for a few months.
Life right now is telling me I again need this third sit.
So third sit it is!
It helps me to let go and then open to and focus on the tasks I need to do today.
When life tells me I no longer need this third sit, I will let it go.
Listen to what your life tells you.
If you need to temporarily add an extra sit, do it!
If you have not read my book, Sitting with God, check it out here.
Enjoy my newest video: What happens during Centering Prayer?
Need some help navigating a busy workload with your centering prayer practice? How can centering prayer help you better manage your chaotic work days? Reach out to me regarding my one on one offerings.
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