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Silence Teaches Us Who We Are
Silence Teaches Us Who We Are
Learn to sit quietly and experience more peace, clarity, and direction.
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Tag: stress

You Have Enough Time—Here’s How to Use It Well

July 20, 2025 Rich Lewis Leave a comment

“I don’t have enough time to do ______.” You fill in the blank.How often do you tell yourself this? Is…

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Posted in: General Filed under: centering prayer, goals, peace, self improvement, stress, Time, To do list, True self, trust, wisdom

Release Your Physical and Emotional Baggage!

January 15, 2024 Rich Lewis Leave a comment

What happens during centering prayer? We let go of thoughts and emotions. And open to the loving presence and healing…

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Posted in: General Filed under: centering prayer, emotions, freedom, healing, stress, stress reduction

Why Is a Silent Sit with God Powerful?

February 27, 2023 Rich Lewis Leave a comment

Never underestimate the power of a second silent sit! Perhaps you begin your day with your first sit. This sit…

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Posted in: General Filed under: anxiety, centering prayer, god, refresh, reset, restart, stress, worry

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  • You Are Not Your ThoughtsSeptember 27, 2026
    Centering prayer teaches me that I am not my thoughts. I can observe them. I might be angry. Worried. Anxious. Afraid. Or even in physical pain. I mention physical pain because I sometimes have leg…
  • Your Centering Prayer Schedule Can ChangeSeptember 20, 2026
    There have been times when life and work have become very busy. During one particularly challenging season, I changed my centering prayer schedule. At the time, I was sitting twice per day for twenty minutes.…
  • Opening to God’s Being & Becoming Within: A Two-Part Centering Prayer RetreatSeptember 16, 2026
    I wanted to share something that may be helpful to you. It is called Opening to God’s Being & Becoming Within. It is a two-part online Centering Prayer retreat series led by Keith Kristich. Saturday,…
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