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Silence Teaches Us Who We Are
Learn to sit quietly and experience more peace, clarity, and direction.
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Tag: Journaling

What Are Some Things You Can Do To Release Anxiety?

October 16, 2023 Rich Lewis Leave a comment

What are some things you can do to release anxiety? Let me share what I find helpful. Verbally give God…

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Posted in: General Filed under: Afffirmations, anxiety, centering prayer, Journaling, walking

We Sit and then We Act…

July 31, 2023 Rich Lewis 2 Comments

Lately my journaling consists of writing one or two words. I just jot them down. Whatever comes to mind, I…

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Posted in: General Filed under: Journal, Journaling, patience, self centeredness, surrender, trust

Take Action on Your True Self!

July 17, 2023 Rich Lewis Leave a comment

Centering Prayer connects me to my true self. My true self is the person God wants me to be. My…

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Posted in: General Filed under: centering prayer, Journaling, True self

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  • God Is in the PresentJune 14, 2026
    One of the things centering prayer continues to teach me is this: Life is happening in the present moment. But so often… we are somewhere else. We worry about the future. We replay the past.…
  • Three Powerful Fruits of Centering PrayerJune 12, 2026
    When you begin to practice centering prayer, you may not notice anything dramatic at first. You sit. Your mind wanders. You gently return. Then you do it again. It can feel simple. Maybe too simple.…
  • How I Notice God’s Voice and GuidanceJune 7, 2026
    I had asked if there were any topics you wanted me to reflect upon in a future Monday meditation. The following response was repeated by subscribers: “I would love to hear more about hearing God.”…
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