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Tag: stress

Little Lessons My Journal Keeps Teaching Me

November 16, 2025 Rich Lewis Leave a comment

I’ve been using the Full Focus Journal lately, and I’m really enjoying the eight daily prompts that help me reflect…

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Posted in: General Filed under: Compare, god, intuition, Jesus, Journal, life, peace, stress, Suffer, trust

You Have Enough Time—Here’s How to Use It Well

July 20, 2025 Rich Lewis Leave a comment

“I don’t have enough time to do ______.” You fill in the blank.How often do you tell yourself this? Is…

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Posted in: General Filed under: centering prayer, goals, peace, self improvement, stress, Time, To do list, True self, trust, wisdom

Release Your Physical and Emotional Baggage!

January 15, 2024 Rich Lewis Leave a comment

What happens during centering prayer? We let go of thoughts and emotions. And open to the loving presence and healing…

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Posted in: General Filed under: centering prayer, emotions, freedom, healing, stress, stress reduction

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  • Where True Joy Is FoundDecember 21, 2025
    That is what the spiritual life—the life with God—is about: being in touch with a love that becomes joy within us. I read this line recently in a Henri Nouwen daily meditation. Often, I highlight…
  • Centering Prayer Doesn’t End When the Sit EndsDecember 14, 2025
    I Am Not Just Sitting With God During Centering Prayer Let me explain. Yes, we do sit with God when we practice centering prayer. We intentionally set aside time to rest in silence and consent…
  • The Power of Persistent PrayerDecember 7, 2025
    Am I persistent in my prayer? Scripture is filled with reminders that persistent prayer matters. God and I can make a great team. My persistence in prayer, combined with my willingness to act, forms a…
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