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Silence Teaches Us Who We Are
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Tag: stress

You Have Enough Time—Here’s How to Use It Well

July 20, 2025 Rich Lewis Leave a comment

“I don’t have enough time to do ______.” You fill in the blank.How often do you tell yourself this? Is…

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Posted in: General Filed under: centering prayer, goals, peace, self improvement, stress, Time, To do list, True self, trust, wisdom

Release Your Physical and Emotional Baggage!

January 15, 2024 Rich Lewis Leave a comment

What happens during centering prayer? We let go of thoughts and emotions. And open to the loving presence and healing…

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Posted in: General Filed under: centering prayer, emotions, freedom, healing, stress, stress reduction

Why Is a Silent Sit with God Powerful?

February 27, 2023 Rich Lewis Leave a comment

Never underestimate the power of a second silent sit! Perhaps you begin your day with your first sit. This sit…

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Posted in: General Filed under: anxiety, centering prayer, god, refresh, reset, restart, stress, worry

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  • 10 Days In: What the Full Focus Journal Is Teaching Me About LifeOctober 26, 2025
    My 30-Day Full Focus Journal Challenge
  • Stepping Out of My Comfort Zone—One Book Signing at a TimeOctober 19, 2025
    Stepping Outside My Comfort Zone—One Book Signing at a Time I really enjoy doing meet and greet book signings for my book, Sitting with God: A Journey to Your True Self Through Centering Prayer. Over…
  • Discovering What Truly Matters Through Silence and ReflectionOctober 11, 2025
    The Gift of Journaling and the Present Moment I like to journal. They say it helps you become more self-aware—and I agree. When I looked back at my last entry, I realized it had been…
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