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Silence Teaches Us Who We Are
Silence Teaches Us Who We Are
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Tag: present moment

How Do I Handle Anxiety?

August 16, 2026 Rich Lewis Leave a comment

How do I handle anxiety? I think most of us suffer from anxiety from time to time. Let me share…

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Posted in: General Filed under: anxiety, breathwork, centering prayer, contemplative prayer, grounding, peace, present moment, spiritual practices, stress, Trusting God

Detach from the Outcome

July 26, 2026 Rich Lewis Leave a comment

Centering prayer helps me detach from the outcome. Why is this important? I often have a goal. I want a…

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Posted in: General Filed under: centering prayer, christian meditation, contemplative prayer, detach from the outcome, faithful next step, letting go, Peace and Clarity, present moment, Spiritual Growth, trust God

God Is in the Present

June 14, 2026 Rich Lewis Leave a comment

One of the things centering prayer continues to teach me is this: Life is happening in the present moment. But…

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Posted in: General Filed under: centering prayer, Christian spirituality, contemplative prayer, daily spiritual practice, inner peace, mindfulness and prayer, peace of God, present moment, silence and prayer, Spiritual Growth

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  • What Happens During Centering Prayer?September 6, 2026
    What happens during centering prayer? A lot. Let me explain. We let go of thoughts and emotions we are aware of. We also let go of repressed thoughts and emotions we are not immediately aware…
  • When I Wake in the Middle of the NightAugust 30, 2026
    Sometimes I awake in the middle of the night. It seems God is gently waking me up to spend some time with Him. What do I do to help myself fall back asleep? Interiorly, I…
  • Find Your WellAugust 23, 2026
    Just show up. Find your well. Dig deep and see where it takes you. Centering prayer is my well. I began this practice in June of 2014. It resonated with me. As much as possible,…
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